Be More Aware of Mental Health by Taking Yoga
The high pressure and burden of life on some people makes them aware that it is important to be more aware of mental health. Various mental health conditions, such as stress, depression and anxiety are a concern for many people.
To maintain mental health, there are many things you can do, one of which is taking up yoga. Of course, Yoga is not a new sports activity for some people. Because this sport has been quite popular for a long time.
So, for those of you who want to know what are the benefits of following Yoga to maintain mental health, let’s look at the review below according to hotroomtoledo.
A Glimpse into Yoga
Yoga is a type of exercise that combines mind and body. Yoga has been known since 5,000 years ago in ancient Indian philosophy. Various styles of Yoga will incorporate physical postures, breathing techniques, meditation or relaxation.
This sport is increasingly popular as a form of physical exercise. The poses are believed to improve mind and body control. In fact, welfare has improved in recent times.
Yoga Movements to Maintain Mental Health?
In order to maintain mental health, there are several yoga movements that you can do regularly, including:
Marjaryasana and Bitilasana
These two poses are often also referred to as the Cat-Cow pose. The movements in the pose will connect your breathing and movement, while calming the mind and relieving stress.
If you want to follow the yoga movements in Cat-Cow pose, then you can follow these steps:
Start with a table top position, where you resemble a baby who wants to crawl
Position your wrists straight under your shoulders, while your knees are aligned with your hips
Inhale while looking up, letting your stomach move towards the mat.
Exhale, then bring your chin to your chest and bend your spine upwards, like a cat.
Repeat these poses for a minute.
Balasana is also known as child’s pose. Movement in this pose can create focus in the mind while restoring energy. Not only that, child’s pose can support your mental and physical relaxation.
For those of you who want to do yoga with the balika pose, you can follow the following method:
You can start in a kneeling position, your legs may be together or slightly apart
Sit on your heels until the position resembles sitting in the Saman dance
Bend your body and place your forehead on the mat
Extend your arms forward or keep them next to your feet
Let your torso come closer to your thighs, then breathe deeply and relax your body
Hold the pose for five minutes.
The next yoga movement is savasana, aka corpse pose, which can calm the mind, so the body does not feel tense. This movement can produce relaxed muscles.
You can follow the savasana movements as follows:
Lie on your back with your feet hip-width apart
Let your toes be in a relaxed position
Place your hands beside your body at an angle of about 45 degrees
Align your head, neck and shoulders with your spine
Try to breathe deeply to relax your body
Maintain this pose for 10 to 20 minutes.
Apart from the movements above, you can follow other yoga movements that can maintain mental health.
So, to make it easier, you can follow updated information about yoga and mental health via the TipTip application, OK? The method is quite easy, just download the TipTip application on the PlayStore or App Store, then register as a supporter.
That way, you can get lots of useful content about yoga and mental health on a regular basis.