Recommendations for Healthy Lifestyle Tips

Various diseases can attack us anywhere and at any time. What’s more, health problems are not only caused by internal biological factors, but can also come from the surrounding environment which is not good for our bodies. Efforts to prevent and increase vigilance must also be implemented so as to avoid things that can disturb the body and our daily activities. Because of this, we often find advice to protect body health. here

One of the most appropriate steps to take is adopting a healthy lifestyle. This healthy lifestyle really must be instilled in us from an early age. No need to spend extra money or effort. Just follow these simple healthy lifestyle tips!

Regulate Breathing

Oxygen is an important thing in our lives. We actually have a habit of breathing, but rarely understand that certain breathing techniques can provide strength to the body. Usually, athletes are equipped with certain breathing techniques to achieve extra capabilities. One of the best breathing steps is to inhale as deeply as possible. Hold for 5 to 10 seconds, then exhale.

Consume Healthy Snacks

Eating snacks is actually suitable for improving your mood, but not all types of snacks are healthy for the body. Snack on healthy snacks, such as low-fat cheese, yogurt and salad.

The Right Diet

You don’t have to go on a strict diet to be healthy. Just stick to the right diet. Since childhood, we were introduced to the 4 healthy 5 perfect eating pattern. Apply these diet instructions so that your body’s nutritional intake is met. Easy, right?

Take Vitamins

Sometimes, we need additional portions of vitamins to balance the body’s protein. Don’t forget to follow the doctor’s prescription or recommended dosage to avoid vitamin overdose.

Get exposure to sunlight

Sunlight can support body freshness. Plus, exposure to sunlight supports the body’s work in producing certain vitamins, for example vitamin D. As long as we expose the skin to sunlight for a short time, this procedure is still considered safe.

Reduce Sweets

Reduce consumption of anything very sweet, even if the product contains manufactured sugar. The human body actually only needs a few doses of sugar each day. However, excessive sugar levels can invite various kinds of diseases, you know. Consume enough sugar, especially natural sugar.

Don’t Skip Breakfast Every Day

Indonesian people are often said to have a formality about not eating breakfast. In fact, breakfast is important to protect stamina and health. Without adequate intake, the body will tend to weaken. Make it a habit to have breakfast every day before 9 am. Or better, eat at 7 am, because at that time the body’s absorption of nutrients will be maximized.