Understanding the size of the menstrual cup is the first step toward a safer period. Finding the right size can be difficult for beginners. In this write-up, we will discuss everything you need to know to find the right Size of Menstrual Cup, considering comfort and effectiveness.
Factors to Consider For Right Size of Menstrual Cup
The right size of the menstrual cup depends on several factors. Those are-
- Your Age and Childbirth History
Smaller sizes are usually performed for users under 30 who haven’t had children. For those over 30 or who have had childbirth, larger sizes are often recommended, as these can affect the size of your internal muscles and your cervix position.
- Flow Volume
You must consider your normal flow during your cycle. For someone younger or without childbirth you might choose a larger cup even if you have a heavy flow.
- Physical Activity Level
The regular size can work better for athletes and very active people. Active people tend to have stronger pelvic floor muscles that can achieve a smaller cup without a problem.
- Cervix Height
Depending on the stage of your cycle, your cervix height can affect the cup length you are comfortable with. By checking your cervix height during your period, you can also figure out what cup length might work best.
Size of Menstrual Cup
While the Menstrual Cup Price varies between brands, understanding the measurements can help you compare options. Shecup comes in two different sizes including
Shecup C with Classic Knob Stem
- Holds 16 ml of fluid upto the air holes and 28 ml of fluid upto the rim.
- 44 mm in diameter
- Has a length of 59.5 mm including the knob and 54 mm without the knob.
Shecup L with Longer Stem:
- Holds 16 ml of fluid up to the air holes and 28 ml of fluid upto the rim.
- 44 mm in diameter
- Has a length of 65 mm including the knob and 54 mm without the knob.
This gives you a clear idea about the size of Shecup.
Testing Your Size Choice
When trying your cup for the first time, insert it during a lighter flow day at home. This gives you time to practice insertion and removal without pressure. You’ll know you’ve found the right Size of Menstrual Cup when:
- You don’t feel the cup once it’s inserted correctly
- It doesn’t leak when properly positioned
- You can remove it without any difficulty
- It stays in place during normal movement and exercise.
Final Words
If you are new to menstrual cups, starting with the Shecup L is recommended as it is easy to insert and remove. But many users find the regular sized cup is easier to insert and remove, so it depends on personal preference also. While the initial Menstrual Cup Price can seem a little bit higher, it can last long of you maintain it well.