Hair fall is a common concern affecting both men and women; the condition can be caused by stress, poor diet, genetics, or environmental factors. Whatever the reason, hair loss can be frustrating and can impact self-esteem and lower your confidence. However, losing a few strands daily is no big issue but losing more than that may point to an underlying issue. The good news is that there are various steps you can take to help prevent hair fall. And if nothing seems to be working, then continue reading this blog to find out the best hair fall treatment in Gurgaon to regain your healthy and luscious locks!
Ultimate Tips to Prevent Hair Fall
The ultimate tips to prevent hair fall are as follows:
- Maintain a balanced diet for strong hair: A balanced diet for strong hair should include protein, iron, vitamin A, Vitamin E, and Biotin.
- Stay Hydrated: Drink at least 8 glasses of water daily to keep your scalp and hair hydrated.
- Practice Gentle Hair Care: Adopt gentle hair care practices such as avoiding overwashing, using mild shampoo and conditioner, avoiding hot water, and being careful while towelling can help you avoid hair damage or breakage.
- Massage Your Scalp Regularly: Massage your scalp with a simple and effective technique to promote healthy hair growth and improve blood circulation. Massaging can be done by using natural oils such as castor oil, coconut oil, or argan oil.
- Scalp massage: Scalp massage is a simple and effective technique that promotes healthy hair growth. Massaging your scalp increases blood circulation, which helps deliver essential nutrients to the hair follicles. It also helps in reducing stress, which is often a major cause of hair loss.
- Avoid Stress: Stress disrupts the natural growth cycles of your hair, triggering conditions like telogen effluvium and temporary hair shedding.
- Protect Your Hair from Environmental Damage: Environmental factors such as sun exposure, pollution, and harsh weather conditions can result in dryness, breakage, and excessive hair fall, eventually damaging hair.
- Use a Leave-In Conditioner: A leave-in conditioner can act as a protective shield for your hair, especially if you spend time outdoors. It helps lock in moisture and protects your hair from environmental damage.
- Trim Your Hair Regularly: Regular trims are essential for maintaining healthy hair. Split ends and damaged hair tips can cause hair breakage and make your hair appear thin and lifeless. Thus, you should trim your hair once every 6 weeks.
- Consider Supplements: Supplements containing biotin, zinc, vitamin D, and iron can be taken to support hair health.
- Avoid Tight Hairstyles: Avoid doing any tight hairstyles such as ponytails, braids, or buns. This is because it stresses out the scalp and may result in traction alopecia. To avoid this, you can wear loose and comfortable hairstyles that do not put pressure on the scalp.
Get the best hair fall treatment from Dr. Neha Sharma at Estique Skin and Hair Clinic!
Preventing hair fall requires a multi-faceted approach, combining a balanced diet, gentle hair care practices, stress management, and protection from environmental damage. By adopting these healthy habits and being consistent with your routine, you can promote hair growth, strengthen your hair, and prevent excessive hair loss. If you are struggling with hair fall and nothing seems to be working, then book an appointment with the best dermatologist in Gurgaon, Dr. Neha Sharma! She offers treatments like GFC, PRP, microneedling and others for hair loss management.
Visit now for further details!
